To revisit from a thread I posted in November of 2005:
On the first beat of the first 4/4 measure, you put your right foot forward. One the next one-count, you put your left foot out. Then you pause for an entire measure. Finally, you do the "bunny hop/strafe jump", which conisists of a forward hop, another hop, and another hop for a total of three, on the one, two, and three beats.
Repeat.
The advanced eR33t strafe technique is a sixteen beat choreography. In the first 12 beats make 6 shim sham steps - left, left, right, right, left, right.
In the next three beats make three jumps (that means both feet to both feet) and pause on the last beat.
Or, if you're one of those who prefers to have a chant it would go:
left-and-left-and
right-and-right-and
left-and-right-and
jump-jump-jump-pause
Good luck, and may god have mercy on your soul.